The Short Answer: Dating Alina Thyregod
Caleb Williams is dating Alina Thyregod. The Bears' quarterback — the 2024 No. 1 overall pick, the 2022 Heisman winner — and Thyregod, his high school sweetheart (reconnected), have been together since November 2023. As of October 2026, nearly three years: the QB and his HS girl.
Williams, born November 18, 2001, in Washington, D.C., is the NFL's 2024 top pick — the USC Heisman, the Bears' franchise. Thyregod — the Gonzaga College HS (D.C.) sweetheart — is the reconnected love: the teens, the 2023.
The relationship — the November 2023 reconnection, the nearly three years — is the 2026's: the No. 1 pick, the HS sweetheart.
Who Is Alina Thyregod?
Alina Thyregod — Williams's HS sweetheart, reconnected November 2023 — is the nearly-three-year girlfriend: the Gonzaga College HS (D.C.) teens, the 2026. Her 2023–2026 chapter — the Williams relationship — is the QB's partner: the 2026.
As of October 2026, the nearly three years — the November 2023 — are the era: the girlfriend, the No. 1 pick's love.
The partnership — the 2023–2026 — is the Williams's: the HS girl, the QB.
Williams and Thyregod: Relationship Timeline
| When | What happened |
|---|---|
| High school | Sweethearts. Williams and Thyregod — Gonzaga College HS (D.C.). |
| November 2023 | Reconnected. The HS sweethearts, together again — the USC Heisman year. |
| April 2024 | Drafted. No. 1 overall, Chicago Bears — Thyregod, the draft-night. |
| 2024–2026 | Nearly three years: as of October 2026, the QB and his HS girl. |
The HS-to-2026 arc — the D.C. teens, the 2023 reconnection, the No. 1 pick — is the 2026's: the sweethearts, the 2026.
The HS Sweethearts, Reconnected
Gonzaga College High School, D.C. — the 2010s — is where they started: Williams, the QB; Thyregod, the girl. The teens — the HS — became the 2023 reconnection: the USC Heisman year, the love, again.
As of October 2026, the HS — the D.C. — is the origin: the sweethearts, the 2026.
The 2022 Heisman: The Trophy Year
December 2022 — the Heisman Trophy, the USC — is Williams's coronation: the 21-year-old, the Trojans' QB, the winner. The year — the 4,537 yards, the 42 TDs — was the 2022's: the D.C. kid, the Heisman.
The 2022 — the trophy — predated the 2023 reconnection: the Heisman, then the HS girl. As of October 2026, 2022 — the Heisman — is the legacy: the 2024 No. 1 pick's crown.
The Bears: 2024's No. 1
April 2024 — the NFL Draft, the No. 1 overall, the Chicago Bears — is Williams's pro start: the USC star, the franchise. The 2024–2026 — the rookie, the 2026 — are the 2026: the D.C. kid, the Chicago.
Thyregod — the November 2023 girlfriend — was the draft's: the 2024 night, the 2026. As of October 2026, the Bears — the 2024 pick — are the present: the QB, the HS girl.
The Public Years: 2023–2026
The 2023–2026 — the nearly three years — are the couple's public: the November 2023, the draft, the 2026. Williams and Thyregod — the No. 1 pick, the HS sweetheart — are the 2026's: the Chicago, the love.
As of October 2026, the nearly three years — the 2023 — are the brand: the QB, the girl.
Williams's 2026: The Franchise QB
Williams's 2025–2026 chapter — the Bears' franchise, the 24-year-old — is the No. 1's: the 2024 pick, the 2026. The season — the Chicago — is the quest: the D.C. kid, the playoffs.
Thyregod — the nearly-three-year partner — is the 2026's: the November 2023, the love. As of October 2026, the football and the relationship — the career, the couple.
What's Next: The Williams-Thyregod Future
The future — the 2026 season, the nearly three years — is the horizon: the Bears, the love. The couple — the November 2023, the HS — writes its own: the QB, the sweetheart.
As of October 2026, the next — the 2027 — is the open: the franchise, the girl, the future.
The Bigger Picture: The HS Sweethearts' 2026
Caleb Williams and Alina Thyregod's story — the D.C. HS sweethearts, reconnected November 2023; the 2024 No. 1 pick; nearly three years — is the 2026's: the franchise QB and his HS girl. No NFL couple has the HS origin — or the 2023 reconnection — they do.
As of October 2026, the answer to "who is Caleb Williams dating" is Alina Thyregod — his HS sweetheart, reconnected November 2023. The No. 1 pick and his girl: the 2026.
Washington, D.C.: The Roots
Washington, D.C. — the 2001 birth, the 2026 — is Williams's origin: the 2026's 24-year-old, the Bears' QB. The 2026 — the 24 — is the D.C. kid, the 2024 No. 1 pick. His story — the Gonzaga HS, the 2022 Heisman, the 2024 draft — is the 2026's franchise: the 2001, the 2026.
Alina Thyregod — the HS sweetheart, reconnected November 2023 — is the 2026's love: the nearly three years, the 2026. As of October 2026, the 2023–2026 — the three — are the era: the D.C., the 2026.
The roots — the 2001–2026 D.C. — are the 2026: the kid, the 2026.
As of October 2026, Williams's 2026 — the 24, the Alina — is the 2026: the D.C., the 2026.
Gonzaga College HS: The Sweethearts
Gonzaga College High School — the D.C., the 2010s — is where Williams and Thyregod began: the teens, the sweethearts. The HS — the 2010s — became the 2023 reconnection: the November 2023, the 2026. As of October 2026, the HS — the D.C. — is the origin: the sweethearts, the 2026.
The 2023 reconnection — the November — was the HS's sequel: the teens, the 2023. As of October 2026, the 2010s–2026 — the HS to 2026 — are the arc: the D.C., the Chicago.
The 2026 — the nearly three — is the 2026: the HS, the 2026.
As of October 2026, the sweethearts — the 2010s — are the story: the D.C., the 2026.
December 2022: The Heisman
December 2022 — the Heisman Trophy, the USC — is Williams's coronation: the 21-year-old, the Trojans' QB. The 2022 — the Heisman — was the 2022's: the 4,537 yards, the 42 TDs. The trophy — the 2022's — is the 2026's base: the 21, the 24, the 2026.
The 2022 — the Heisman — predated the 2023 reconnection: the trophy, then the HS girl. As of October 2026, the 2022 — the Heisman — is the legacy: the 2024 No. 1's crown.
The 2026 — the 24 — is the 2026: the 2022 Heisman, the 2026.
As of October 2026, the coronation — the 2022 — is the career: the Heisman, the Bears.
Alina Thyregod: The 2026 Partner
Alina Thyregod — the HS sweetheart, reconnected November 2023 — is Williams's: the nearly three years, the 2026. Her 2023–2026 chapter — the Williams relationship — is the personal: the Gonzaga (D.C.), the 2026. As of October 2026, the nearly three — the November 2023 — are the era: the girlfriend, the No. 1 pick's love.
The 2024 draft — the No. 1 overall — was the nearly-three-year's: the 2023 reconnection, the 2024 Bears. As of October 2026, the 2023–2026 — the three — are the 2026: the D.C., the Chicago.
The 2026 — the Alina — is the 2026: the 2023, the 2026.
As of October 2026, the partner — the nearly three years — is the 2026: the 24-year-old's, the 2026.
Chicago 2026: The Franchise
Chicago 2026 — the Bears, the 24-year-old's — is Williams's: the franchise, the 2026. The 2026 — the season — is the 2026: the 2024 No. 1, the 2026. His 2026 — the 24 — is the Chicago's: the D.C. kid, the 2026.
Thyregod — the 2023–2026 partner — is the 2026's: the November 2023, the 2026. As of October 2026, the 2026 and the relationship — the 2026.
The 2026 — the Chicago — is the present: the 24, the 2026.
As of October 2026, the franchise — the 2026 — is the 2026: the No. 1, the 2026.
November 2023: The Reconnection
November 2023 — the reconnection, the HS sweethearts — is the 2023's: Williams and Thyregod, together again. The 2023 — the November — was the 2023's: the USC Heisman year, the love. The reconnection — the 2023's — is the 2026's origin: the nearly three years, the 2026.
As of October 2026, the November 2023 — the reconnection — is the 2026: the HS, the 2026.
The 2023 — the November — is the 2026: the start, the 2026.
As of October 2026, the reconnection — the 2023 — is the story: the D.C., the 2026.
USC 2022-2023: The Trojans
USC — the 2022–2023 Trojans, the Heisman — is Williams's college: the 21-year-old's peak. The years — the Los Angeles — were the 2022–2023's: the 2022 Heisman, the 2024 No. 1. The 2023 — the Heisman year — was the 2023's: the reconnection's backdrop, the 2026.
As of October 2026, the 2022–2023 — the USC — are the past: the Heisman, the 2024 draft.
The years — the Trojans — are the 2026: the 2022, the 2026.
As of October 2026, the college — the USC — is the foundation: the Heisman, the Bears.
Frequently Asked Questions
Who is Caleb Williams dating?
Alina Thyregod — his high school sweetheart (reconnected). Together since November 2023.
Who is Alina Thyregod?
Williams's HS sweetheart from Gonzaga College HS (D.C.) — reconnected November 2023.
How long have they been together?
Since November 2023 — nearly three years as of October 2026 (plus the HS years).
What team does Caleb Williams play for?
The Chicago Bears — No. 1 overall in the 2024 NFL Draft, the 2022 Heisman winner (USC).
How old is Caleb Williams?
Born November 18, 2001 — 24 years old as of October 2026.
Are Williams and Thyregod married?
Not as of October 2026 — nearly three years (reconnected), unmarried.
Did they date in high school?
Yes — the D.C. HS sweethearts, then reconnected in November 2023.